3/27/2023 0 Comments Baked okra![]() ![]() This is a great way of consuming a ton of veggies in one go, while thoroughly enjoying the experience. It develops a wonderful seared flavor in the hot oven, and it won’t be gooey. It’s an ingenious strategy…there is no need to marinate the okra in salt and vinegar beforehand. Line a baking sheet with aluminum foil and spray with cooking spray. The cool part about this recipe is that you can make this dish with store bought okra and it will be sans slime. Alternatively, you can pre-cook okra at very high heat before adding the cooked okra to your recipe and there will be hardly any slime at all. Don’t know the science associated with this, but perhaps the goop forms when the vegetable is cut and stored? Or perhaps when okra is not picked young? Anyway, one website I came upon said that a trick to reduce sliminess is to first soak the cut okra in vinegar for 30 mins before cooking it. Spray baking sheet with non-stick cooking spray. In zip lock bag, add okra, olive oil, lemon juice, and spices. store bought is that the former does not have the slime when chopped. In small bowl, mix salt, pepper, smoked paprika, garlic powder, onion powder, cayenne pepper, and cumin. extra-virgin olive oil 1 pinch crushed red pepper coarse salt and freshly ground pepper. Move okra onto a rimmed baking sheet and bake for approximately 10 to 15 minutes. Baked Okra: 1 pound fresh okra (or however many little buckets you choose at the market) 2 Tbs. I don’t have posts for all the vegetables we roast, but I also really like roasted beets, cauliflower, and carrots.The interesting part about home grown okra vs. Toss sliced okra gently with oil, salt, and pepper in a large bowl. And I’d love to hear about your favorites! Have I inspired you to try roasted vegetables or are you already a roasted veggie lover? Here are some more recipes to consider. I’ve even made this and added it to breakfast scrambles. Whether I roast it in the oven or in the air fryer, this okra recipe takes less than a half-hour from start to finish and is a great side to almost any meal. This post gives a good overview on air frying different types of vegetables. I cooked it at a slightly lower temperature for the same length of time and it turned out perfect. I decided to try the air fryer on this okra recipe and it did not disappoint. ![]() It’s faster and doesn’t heat up the whole house. I’ve recently discovered that it’s super easy to roast vegetables in an air fryer. The one I have is a larger, stainless steel, multi-functional one resembling a toaster oven. Touch device users, explore by touch or with swipe gestures. When autocomplete results are available use up and down arrows to review and enter to select. Since originally publishing this recipe I’ve acquired an air fryer. This baked okra recipe has a delicious low carb coating, and makes for a wonderful snack or side dish Keto friendly and gluten free recipe. This saves me so much time each week and keeps my family fueled! Download it free here: Air Fryer Okra With my High-Protein (Family-Friendly) Bulk Meal Prep Guide. The kids figure it’s the perfect finger food and grab one to snack on as they walk by. I’ll set it on the stovetop then watch as it slowly disappears throughout the day. ![]() Sometimes we’ll roast a pan of it early in the day. The kids love eating it because it is simple enough for them to make. If the kids are helping, I let them use a crinkle cutter to cut the okra into chunks. If I prepare it, I just cut the tops off the okra and roast them whole. ![]() Toss it in a little bit of oil, sprinkle on some spices, and throw it in the oven. Roasting okra is just like roasting any other vegetable. You get a nice bit of crisp around the edges and a little bit of intense, toasty flavor. The rest of my family does too, so we make them that way a lot. I’m much more likely to make sides if it’s a fast and easy recipe, so this one’s a win. So the kids created this simple okra recipe. And we can only eat so much jumbolaya! Since we weren’t doing grains, eggs, or even grain-free batter at the time, I couldn’t make fried okra. Serve the okra with your favorite toppings, such as diced tomatoes, diced onions, and cilantro leaves. Bake in the preheated oven for 20 minutes or until tender. Cut the okra into bite-sized pieces and spread them out on a baking sheet. They kept coming home with bags and bags of okra. The best way to bake okra is by following these simple steps: Preheat oven to 350 degrees Fahrenheit. One summer, when my kids were helping their grandparents harvest and preserve vegetables from their garden, the okra were producing like crazy. ![]()
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